Athletico, Ltd.
Recent News About Athletico, Ltd.
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Static Stretches for Improved Flexibility
Are you dealing with tight muscles, or maybe you don’t feel very flexible?
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Things You Should Know About Diastasis Recti
Whenever there is a large expansion experienced throughout your trunk, all of the abdominal muscles will be affected.
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2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat
Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile Dysfunction, Pelvic Pain, Constipation, and Urinary Incontinence.
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Top Areas to Foam Roll for Gymnasts
Warm-up and recovery are important parts of a workout routine that often get overlooked.
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How to Succeed in PT following ACL Reconstruction Surgery
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from Odell Beckham Jr. following his 2nd ACL tear during Superbowl LVI.
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The Bare Hand Necessities for Grip Strength and Function
The Bare Hand Necessities for Grip Strength and FunctionTools and technologies can help complete our daily routines, but they are only as skillful as the user.
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Why You Should Choose PT First for Low Back Pain
Low back pain is a common disorder that affects 84% of adults at some point in their lives.
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How To Do Your First Pull-Up
My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to go through.
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The Benefits of Work Conditioning Following Occupational Therapy
Completing an Occupational Therapy program for an upper extremity injury helps many individuals regain the skills and abilities to return to their jobs and daily activities.
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How PT Can Help You Put Migraines in the Past
Imagine a scene that may be familiar to you: You are moving through your day when suddenly, a migraine hits.
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Athletico Applauds Illinois for Providing Patients with Direct Access to Physical Therapy
Today Illinois Gov. Bruce Rauner signed into law a bill that eliminates the requirement for patients to obtain a doctor’s prescription prior to seeking treatment from a licensed physical therapist.
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Breaking Common Misconceptions About Imaging of the Spine
Low back pain and neck pain are common causes for patients to seek care from a medical provider. 84% of individuals experience low back pain at some point, and around 70% suffer from neck pain.
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What You Should Know about De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis (Pronounced Deh-KWUHR-vanes ten-oh-sin-oh-VITE-us) is the formal name for a condition that has many other more common names such as “mother’s thumb,” “mommy wrist,” “washer woman’s syndrome,” and “gamer’s thumb.”
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Q and A with an Occupational Therapist
During Occupational Therapy Month, we sat down with OT health expert Erik Krol to discuss what is Occupational Therapy and what you can expect in regard to your recovery.
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3 Ways to Sleep Better with Shoulder Pain
The importance of sleep cannot be overstated.
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Sever’s Disease in Gymnasts
Sever’s Disease in GymnastsMany young kids that participate in sports can have complaints of pain in their heels.
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Exercises to Improve your Golf Swing
Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the golf course this spring, you need to figure out first what you need.
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How to Get the Most out of Your Workout
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better physically or psychologically, or lose weight.
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Exercises to Relieve your Neck and Upper Back Tension
If you’re like the millions of Americans across the county, you may find yourself working at a job that requires an extensive amount of sitting, computer work, or meetings that don’t allow you to move and change positions as often as you need.
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Can Physical Therapy Help Manage My Diabetes?
In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes.