Athletico, Ltd.
Recent News About Athletico, Ltd.
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Athletico Fantasy Football Injury Report 2022: Week 17
It’s week 17 which signifies the end of the regular NFL season as well as the end of the fantasy football season!
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Athletico Fantasy Football Injury Report 2022: Week 14
Congratulations! You made it to the end of the fantasy football regular season!
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Injury Prevention While Performing Yardwork
The leaves have fallen, and the snow will be here soon.
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How Shoulders Can Affect the Low Back in Cheerleaders
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport.
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A Complete Core Workout for Runners
Running can place up to 3 times your body weight of force on the body.
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A Daily Walk is Worth Your Time
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals.
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Body Parts You’re Neglecting During Workouts
Squat, bench, chin up and deadlift. What do all of these exercises have in common?
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11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to worry about improving these skills until much later in life.
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8 Tips to Avoid Neck or Shoulder Pain While Driving
Whether taking a 10-hour or a 10-minute car drive, your posture is important.
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Mentorship Experience at Athletico
Starting a new role, new job, or new career can be a daunting task. Where do I go on the first day? Who are my co-workers? How will I grow? These are all common thoughts and questions on the first day of a new job. Athletico prides itself on developing its staff and living its core values daily.
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A Physical Therapist’s Guide to Balance Training
If you or someone you know has fallen, you are not alone. Balance quickly diminishes after the mid-50s, increasing the risk for falls and other adverse health outcomes.
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So Your Baseball Season is Done….Now What?
If you know anything about youth baseball, the season seems never ending as kids go from one team to another and never seem to have an offseason.
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PT Travel Hacks for Pain-free Vacation
Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as pain-free as possible.
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What Are the Different Levels of an ACL Tear?
There are 250,000 anterior cruciate ligament ruptures in the United States every year1.
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5 Exercises For Runners With Ankle Pain
Everyone knows exercise is a key component to staying healthy.
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3 Exercises to Perform After An Ankle Sprain
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations.
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Easy to Moderate Outdoor Activities Anyone Can Do
With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors.
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Ankle Strengthening Exercises to Try at Home/Work/Anywhere
The foot and ankle complex are the powerhouse of the body.
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Body Weight Exercises for Beginners
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure where to start.
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P.R.I.C.E. for an Ankle Injury
Ankle sprains are one of the most common orthopedic injuries. Common ways to end up with a painful, swollen ankle include: